Adaptive Workouts

High Intensity Strength Training (HIST)

Our Welcome Package

The best way to start our Strength Training program is to purchase a Welcome Package. For a limited time offer of only $199 you get:

  • Personalized service: always just you and your personal trainer in a private gym
  • In depth overview of Strength Training, Body By Science, "Big Five" exercises, and Global Metabolic Conditioning
  • Initial evaluation, precise fitting on exercise machines, first workout (90 min)
  • 4 regular exercise sessions (30 min each) to compete over the following two weeks


Select one of the available time slots below and complete the payment to reserve:

   Friday, Jan 19, 2018 - 8:30AM
   Friday, Jan 19, 2018 - 10:00AM
   Friday, Jan 19, 2018 - 3:30PM
   Friday, Jan 19, 2018 - 5:00PM
   Tuesday, Jan 23, 2018 - 8:30AM
   Tuesday, Jan 23, 2018 - 10:00AM
   Tuesday, Jan 23, 2018 - 3:30PM
   Tuesday, Jan 23, 2018 - 5:00PM


One of our trainers will be in touch with the detailed information about your first appointment after you complete the payment. The services are not refundable. We will work with you to rebook, if your schedule changes. The service must be received within 30 day of purchase.

by appointment only
840 El Camino Real, Unit A, Belmont, CA 94002

email or call (650) 733-9889