Adaptive Workouts

High Intensity Strength Training (HIST)

Our Welcome Package

The best way to start our Strength Training program is to purchase a Welcome Package. For a limited time offer of only $199 you get:

  • Personalized service: always just you and your personal trainer in a private gym
  • In depth overview of Strength Training, Body By Science, "Big Five" exercises, and Global Metabolic Conditioning
  • Initial evaluation, precise fitting on exercise machines, first workout (90 min)
  • 4 regular exercise sessions (30 min each) to compete over the following two weeks


Select one of the available time slots below and complete the payment to reserve:

   Tuesday, Sep 26, 2017 - 8:30AM
   Tuesday, Sep 26, 2017 - 10:00AM
   Tuesday, Sep 26, 2017 - 3:30PM
   Tuesday, Sep 26, 2017 - 5:00PM
   Friday, Sep 29, 2017 - 8:30AM
   Friday, Sep 29, 2017 - 10:00AM
   Friday, Sep 29, 2017 - 3:30PM
   Friday, Sep 29, 2017 - 5:00PM


One of our trainers will be in touch with the detailed information about your first appointment after you complete the payment. The services are not refundable. We will work with you to rebook, if your schedule changes. The service must be received within 30 day of purchase.

by appointment only
840 El Camino Real, Unit A, Belmont, CA 94002

email or call (650) 733-9889


Others won't know unless you tell them. Please help us help others. Follow us on Facebook. Rate us on Yelp!. Connect to us on LinkedIn.

All cited trademarks, product names, logos, and brands are property of their respective owners. All trademark, company, product, and service names used in this website are for identification purposes only. Use of these trademarks, names, logos, and brands does not imply endorsement.

Adaptive Workouts (TM)     Copyright (C) 2017 Vokamis, Inc.     All Rights Reserved.