Adaptive Workouts

High Intensity Strength Training (HIST)



The best way to start our Strength Training program is to purchase a Welcome Package. For a limited time offer of only $199 you get:

  • Personalized service: always just you and your personal trainer
  • In depth overview of Strength Training method, Body By Science, "Big Five" exercises, and Global Metabolic Conditioning
  • Initial evaluation, precise fitting on exercise machines, first workout (90 min)
  • 4 regular exercise sessions (30 min each) to compete over the following two weeks

Select one of the available time slots below and complete the payment to reserve:

Tuesday, Jul 25, 2017 - 8:30AM
Tuesday, Jul 25, 2017 - 10:00AM
Tuesday, Jul 25, 2017 - 3:30PM
Tuesday, Jul 25, 2017 - 5:00PM
Friday, Jul 28, 2017 - 8:30AM
Friday, Jul 28, 2017 - 10:00AM
Friday, Jul 28, 2017 - 3:30PM
Friday, Jul 28, 2017 - 5:00PM

Our Chief Trainer will be in touch with the detailed information about your first appointment after you complete the payment. The services are not refundable. We will work with you to rebook, if your schedule changes. The service must be received within 30 day of purchase.



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Adaptive Workouts (TM)     Copyright (C) 2017 Vokamis, Inc.     All Rights Reserved