Our Team

Olga Simakova, MS, MLIS

CEO, Chief Trainer, co-Founder
ACSM Certified Trainer
SafeStrength Certified Trainer
18 years as a quality manager in high-tech
introduced to Super Slow in 2003


Pavel Simakov, PhD

President, Chief Scientist, co-Founder
22 years as a head of engineering
contributing author @ Science magazine
currently at Google Research
introduced to Super Slow in 2003

We come from technical backgrounds, having spent 20 years each in the high-tech industry. We realized early how surprisingly difficult it is for an average adult to maintain healthy lifestyle year after year. Through the trial and error we discovered that nutritional and exercise sciences require full-time research to be applied properly.

With Olga's passion for helping others and Pavel's dedication to the quantitative research, we opened Adaptive Workouts together. We decided to focus on the high intensity strength training -- the safest and the most effective exercise currently known. Realizing that everyone's body responds differently and some people have more limitations than others, we work together to provide an individualized approach for each client.

by appointment only
840 El Camino Real, Unit A, Belmont, CA 94002

email or call (650) 733-9889

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