At Adaptive Workouts we use high quality medical grade exercise equipment by Nautilus. These are state-of-the art low friction strength training machines. Each is uniquely fitted to the resistance curve of a specific muscle group.
We have five machines for the upper body strength exercises.
Chest Press for Pectoralis Major, Pectoralis Minor, Anterior Deltoid, and Triceps. Converging, dependant movement arms allow increased range of movement. Dual grip positions allow for a varied workout.
Shoulder Press for Deltoids and Triceps. Front press movement with converging arms reduces undesired strain on shoulder joints and minimizes shoulder impingement.
Tricep Extension for Triceps. Independent movement arms for a balanced workout. Lower movement arm axis allows maximum triceps contraction.
Row for Latissimus Dorsi, Trapezious, Rhomboids, Teres Major and Minor, Posterior Deltoids, and Biceps. Rotating Ergo Grip handles for natural hands supination and pronation. Four bar function generator matches the user strength curve.
Lat Pull Down for Latissimus Dorsi and Biceps. Rotating Ergo Grip handles for natural hand supination and pronation which reduces stress at the wrist.
We have four machines for the lower body strength exercises.
Leg Press for Quadriceps, Hamstrings, Gluteus. Maximum muscle involvement with minimum knee and back stress. Four-bar linkage technology controls position and angle of foot platform and provides optimal biomechanics.
Leg Extension for Quadriceps. Maximum range extension while maintaining proper knee alignment. Reclined seat angle promotes full range quadriceps contraction.
Seated Leg Curl for Hamstrings. Advanced coupled movement arm technology enables proper knee axis alignment throughout movement.
Leg Abduction, Adduction for Hip Adductors and Abductors. Correct, uncompromising strength curve for both adduction and abduction movements. Adjustable range of motion for customization to individual user needs.