Our exrcise program is based on the book Body By Science from Doug McGuff and John Little.
You may have heard of it as The Big-Five Workout.
Doug runs his own training facility.
Over the years many thousand exercise sessions were delivered to male and female clients, many aged 55+.
It has proven safe and effective, with numerous medical research studies confirming the results.
The program consists of isolated and compound exercises, latter involving rotation around several joint axes and recruiting several muscular groups per exercise.
Unlike what you see in a typical gym, in our program we do only one repetition on each machine and muscle group.
We also move weights very slowly.
This technique of moving weight very slowly in just one continuous repetition is known as Super Slow™.
It was discovered, documented, and trademarked by Ken Hutchins in late 80's early 90's.
Watch this great video by McKerrin Kelly describing Super Slow and showcasing one complete exercise on Chest Press machine.